CFS Weekly Rundown (11/13-11/18)

Hey guys,        What a great week we just had! We know this one was super heavy on the squats and everyone’s legs were pretty sore. So hopefully you guys got some good rest and recovery this weekend and are feeling great. We know some weeks can be tough but that’s what makes

CFS Weekly Rundown (1/6-1/11)

Hey guys,        Is everyone one ready for another ready week at CrossFit Simplicity? I’ll have to say, we have had just the most amazing year…so far I think things are really going great! Ok, all jokes aside, we really are off to a great start in 2020 and we want to keep

CFS Weekly Rundown (12/30-1/4)

Hey guys,        Hope everyone had a great weekend and an even better holiday! This is pretty unique rundown because we are starting a new week, a new month, AND a new year all at once! I can’t think of a better time to reset your focus and motivation and get in here

CFS Weekly Rundown (12/23-12/28)

Hey guys,       It’s time for the Rundown again. This is going to be a short week because of the Christmas holiday but still a great week to get in some training and have some fun! We have a different holiday schedule for classes and open gym times so please be sure to

CFS Weekly Rundown (12/16-12/21)

Hey guys,        You already know what time it is…Weekly Rundown time! We had an awesome week last week and this one is looking just as good (if not better). Hope everyone had a good weekend and is ready to get back to work as we approach the Christmas holiday and the New

CFS Weekly Rundown (12/9-12/14)

Hey guys,        It’s Rundown time again! We had an awesome weekend here at Simplicity with a great workout Saturday and one of our best Christmas parties yet! Now it’s time to get focused on another week of some great training. We have some really good work planned out for this week with

CFS Weekly Rundown (11/25-11/30)

Hey guys,        Time to start another week at Simplicity and find out what’s going on at the gym! November has flown by wayyy too fast and this is our last week before December so let’s make it a good one. We have a bit of an abbreviated schedule because of the Holiday

CFS Weekly Rundown (11/18-11/23)

Hey guys,       It’s that time again! Time to check out the Rundown and what’s happening at CrossFit Simplicity this week! We have had the best month this November with tons of great class attendance numbers and lots of great performance results. We need to keep this drive going throughout the second part

CFS Weekly Rundown (11/11-11/16)

Hey guys,         We have an awesome week ahead of us at CrossFit Simplicity as we finish up the CrossFit Open and get back to our normal programming throughout the week! First of all, great job on the Open this year. I know because we had two of them that not a

CFS Weekly Rundown (11/4-11/9)

Hey guys,        It’s time for the ever anticipated Weekly Rundown! (Right?)…well, regardless, here it is: We have a great week ahead of us here at Simplicity with some really cool pieces and some fun ones at that! We are getting very close to wrapping up the Open (this is our last week)