Hey guys,       Here it is…time for another rundown of what to expect this week at CFS. As always it’s a great week filled with a good amount of variance and rep schemes! Hopefully everyone could make it to Yoga For Athletes and we’ll be looking for feedback and deciding if this is

Hey guys,        It’s that time of the week again! Time to get the lowdown on what’s happening at CFS. We have a really solid and fun week ahead of us with lots of variance and cool rep schemes in these workouts. We’ve also got a heavy back squat day in there to

Hey guys,       This is our first full week of 2019 and we are super excited! I really think this will be the best year ever at CFS. We have some really exciting things coming up over the next few months including our 2 year anniversary February 17th! This is looking like a