Hey guys,        I apologize about the weekly rundown this week. With the first week of the Open and (to be honest) testing the Open myself. I’ve been pressed to find a time to get the updates this week. So here’s the abbreviated version with the full thing coming tomorrow! Everyone did great

Hey guys,         What an awesome week we just had, and an amazing 2 year anniversary! Thank you so much to everyone who was able to come out to workout and celebrate with us! If you weren’t able to make it just know you were missed! We have a great week head of

Hey guys,       It’s time for another great week at Simplicity. This is one of our last weeks building up to the 2019 CrossFit Open so definitely get in here and get in some good work as we prepare for the fun! This week has a lot of great pieces and a benchmark

Hey guys,       Sorry again about last week but the Weekly Rundown is back! I actually really missed going over these workouts on here and hopefully sending out you guys some useful tips and information. With the CrossFit Open right around the corner let’s really try to stay focused in the gym and