Hey guys,        It’s Sunday…that means it’s time for another Rundown! This is looking like an awesome week at Simplicity and it’s the week before the Memorial Day “Murph” event so you’ll have plenty of reason to get in here and hit it hard. It seems like the month of May has flown

Hey guys,       First off, Happy Mother’s Day to all our CFS moms reading this today! We love our strong moms and hope you all have the best day! We had a great week in the gym last week and we can’t wait to repeat. This week’s programming is looking really solid…and so

Hey guys,       Hope everyone had an awesome weekend and is ready for a great week ahead! Try to get in the mindset right now of embracing Monday at work, school, the gym, etc and don’t let it get the best of you! We have a great week of programming ahead and we