Hey guys,       It’s time for the Rundown at Simplicity this week! We have a big week planned ahead, all culminating in our first in house partner competition: The Simplicity Summer Series! This is going to be a great event and we know a lot of you guys have been working really hard

Hey guys,       Excellent week! Things have been going great around the gym and your efforts have not been lost on your coaches. There’s no denying it…it’s hot! But despite the heat we’ve been seeing some great workouts and some hard work. Hopefully things will cool off soon, but if not just remember

Hey guys,        Time for the inside scoop on what’s coming up this week at Simplicity and some important announcements you don’t want to miss. So be sure to give everything a good read and get excited about the coming week! (Also notice there are a couple gaps in the schedule this week

Hey guys,        Hope everyone had an awesome Fourth of July celebrating all of our fitness, friendships, and freedoms! We had a great week last week and some pretty tough workouts surrounding the 4th so hopefully you all get in some decent rest and recovery the rest of the weekend and are ready