Hey guys,        You already know the deal. Time to crack into some light Sunday reading and find out just what’s going on at CrossFit Simplicity this week. We certainly have some great workouts planned and this is always one of my favorite Rundowns of the entire year as it marks the transition

Hey guys,         Let’s be honest, it’s a bit of a gloomy day in beautiful Burlington North Carolina. But that doesn’t mean we don’t have a bright spot in store for this rainy Sunday. That’s right, you’ve guessed it, it’s time for another edition of the CrossFit Simplicity Weekly Rundown. Has there

Hey guys,        It’s Sunday and you know what time it is…time for another addition of the CrossFit Simplicity Weekly Rundown! Wow, what can we say about these weeks here lately at CrossFit Simplicity? The atmosphere involving the gym has been nothing short of electric. You guys have been killing it and encouraging

Hey guys,        It’s time for a chilly Sunday Rundown in beautiful Burlington North Carolina. Writing this today I couldn’t be more blessed to be a part of this amazing community and begin another week with you all. You know some might say that the Weekly Rundown is somewhat of a “current” events