Hey guys,        Hope everyone had an awesome weekend and got lots of good sleep, nutrition, and recovery! We have an amazing week ahead of us at Simplicity to look forward to. Lots of fun stuff both inside and outside of the gym including our very first community outing of the year! (See

Hey guys,        What a great week we just had! We know this one was super heavy on the squats and everyone’s legs were pretty sore. So hopefully you guys got some good rest and recovery this weekend and are feeling great. We know some weeks can be tough but that’s what makes

Hey guys,        Is everyone one ready for another ready week at CrossFit Simplicity? I’ll have to say, we have had just the most amazing year…so far I think things are really going great! Ok, all jokes aside, we really are off to a great start in 2020 and we want to keep