Hey Guys,      You already know what time it is. Time for another debriefing of what to expect at CrossFit Simplicity this week. Perhaps in these most uncertain times the CrossFit Simplicity Weekly Rundown is the most consistent thing in your life…maybe. Regardless, we have an awesome week in store for you all. Last

Hey guys,        We hope everyone is enjoying this rainy weekend and getting plenty of rest. We know sometimes foul weather can be a bit of a drag but it can also be a great chance to get lazy and get in some good recovery. Plus, some things just go together. Like CrossFit

Hey guys,      Hope everyone is enjoying this beautiful North Carolina weekend and is getting plenty of rest, relaxation, and a little bit of sunshine! We had a good tough week last week so be sure to get in plenty of rest so we can tackle this next one with lots of vigor. Last

Hey guys,       It’s time to rock and roll with another week here at CrossFit Simplicity! That means it’s time for another CFS Weekly Rundown to give us a little preview on what all we have in store. So far you guys have been absolutely crushing this new programming and we have already

Hey guys,       It’s time to start another week of great workouts and fast times at CrossFit Simplicity! The Rundown is packed with great info and workout notes today so make sure you give it a thorough read. We have had an awesome September so far and the energy in the gym has

Hey guys,      It’s finally that time where we start  looking ahead and gearing up for the next week. I’m super excited for this Rundown, and for this week in general, as this marks a new change for CrossFit Simplicity. A change that we believe is going to produce lots of great results for

Hey guys,        Hope everyone is having an awesome weekend and getting plenty of good rest and recovery after that amazing week we just had at Simplicity! We had some really cool pieces last week and saw some amazing PRs and results on the retest of our very first aerobic power day! This

Hey guys,       It’s Sunday and that means it’s Rundown time. Time to have a sneak peek of what we have in store for this week’s programming at CrossFit Simplicity! We had a great week last week and saw some really good results and quite of you guys even got a few PR’s

Hey guy,        Hope everyone is having a great Sunday and is ready to dive into a new week here at CrossFit Simplicity! We had an awesome turn out and a ton fun at our Bring a Friend Day on Saturday and we wanted to thank everyone who came out to join us!

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and that can only mean one thing…Time for another CFS Weekly Rundown! We had an awesome week that we just finished up and we know this one will be no different. We’ve got lots of great variance and some really interesting workouts