Hey guys,        Sunday, Sunday, Sunday…It’s time for the latest Weekly Rundown drop from CrossFit Simplicity! It’s going to be an epic week at the gym as always but it’s also pretty special because we will be wrapping up the month of June and kicking off July with some great workouts. We also

Hey guys,       It’s Weekly Rundown time! (the abbreviated version) That’s right, today is going to be a bit of a “run” down for our Father’s Day edition. Why? Because I’d rather be a father this morning than write to Rundown to you guys so I do genuinely apologize, but let’s dive in!

Hey guys,        If you’re reading this you know exactly what time it is! Time for another fast paced, heart thumping edition of the CrossFit Simplicity Weekly Rundown! This one is going to be bumper to bumper with gym news and details, insightful workout strategies and tips, and so much more. From the