Hey guys,       It’s another glorious day in beautiful Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’m on vacation this week so I’m going to try to be a little more brief with this one but still fill you in on all the important details. Remember that we

Hey guys,        It’s another beautiful Sunday in booming Burlington North Carolina and we have an awesome edition of the CrossFit Simplicity Weekly Rundown! Last week was our best week ever at CrossFit Simplicity…Until this week! We are going to have a week full of awesome programming and then wrap things up with

Hey guys,       you already know it’s time for another edition of the CrossFit Simplicity Weekly Rundown on this gorgeous North Carolina Sunday! We love Sundays as a day of rest but also as it day two look forward and prepare for another week in the gym. We have an awesome summertime theme

Hey guys,      Happy Fourth of July! It’s another Beautiful day in Burlington North Carolina…But more importantly…It’s a beautiful day in this great nation! I’m so excited to get to celebrate our freedom and fitness together with you all this week at CrossFit Simplicity! The Fourth of July is an awesome time to recognize