Hey guys,        Do you trust me? I can show you the world. Shinning, shimmering splendid. A whole new world. A new fantastic point of view…well…I can at least show you what’s in store this week at CFS in this edition of the CrossFit Simplicity Weekly Rundown! First things first, if you haven’t

Hey guys,        It’s Sunday…If you know, you know! It’s time for the CrossFit Simplicity Weekly Rundown! If you don’t know, now you know! I’m super excited about this Rundown just because of the amazing week we had and the culmination of our strength cycle. The amount of PR’s and growth we saw

Hey guys,        I’m fortunate to announce that as I write this edition of the CrossFit Simplicity Weekly Rundown the morning is a bit cooler than past weeks. Maybe this means we are one step closer to fall and some cooler weather in the gym. But for sure it means football season is

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and time for another look into the comings and going‘s of CrossFit Simplicity through the lens of the Weekly Rundown! We have a lot going on in September and a lot to look forward to this week. We are starting week six