Hey guys,        It’s a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown! I always loves these Rundowns that take us into a new month. We are kicking off November this week and

Hey guys,       “What day is it?” asked Pooh. “It’s today.” squeaked Piglet. “My favorite day.” said Pooh. It’s my favorite day of the week as well… Sunday! The day of the CrossFit Simplicity Weekly Rundown and hopefully a day of rest and relaxation. If you haven’t guessed it we have a Winnie

Hey guys,       Are you ready kids? I can’t here you! Are you ready kids? It’s time for…another CrossFit Simplicity Weekly Rundown! it’s a beautiful, cooler, Sunday morning here in Burlington North Carolina and we are ready to dive into the week! We were on a bit of a hiatus here for the