Hey guys,        What a beautiful Sunday here in Burlington North Carolina. Once again we are so blessed and grateful for this community and especially all of our CrossFit Simplicity Weekly Rundown readers! We hope everyone had an amazing Thanksgiving and we are ready to kick off a new week here at the

Hey guys,       It’s a chilly Sunday here in beautiful Burlington North Carolina and a great day to curl up and read all about CFS in this edition of the CrossFit Simplicity Weekly Rundown! We have a lot to be thankful for as we move into this Thanksgiving week here at the gym.

Hey guys,       It’s starting to feel a little more like November here in beautiful Burlington North Carolina as we get ready for another installment of the CrossFit Simplicity Weekly Rundown. I don’t let the frost for you though, this week is going to be a little spicy in the gym! This week

Hey guys,        It’s a beautiful breezy Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown!  We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces. This