“Just because something works doesn’t mean it can’t be improved.” ~Shruti      If you’re a fan of the Black Panther movies perhaps you’ll recognize this quote, but if not at least you’ll have the intention (and the theme) set for this week! Our goal this week, and every week, is constant steady improvement. Just

Hey guys,        It’s no secret that consistency is king in almost any endeavor or goal we set out to accomplish, and it’s also no secret that there’s nothing more consistent than the CrossFit Simplicity Weekly Rundown! For years now the Rundown has been released every Sunday without fail…This is the Way. Now

Hey guys,       Honestly, what would you expect other than another amazing week at CrossFit Simplicity? That’s exactly what we have in store for you guys and exactly what you’ll see as you browse through this edition of the CrossFit Simplicity Weekly Rundown! We actually have a classic Bible story themed week for

Hey guys,        If you like to talk to tomatoes, if a squash can make you smile, if you like to waltz with potatoes up and down the produce aisle…Have we got a Rundown for you! VeggieTales is the theme of the week and we couldn’t be more excited. For some of you