Hey guys,        Hope everyone is having an amazing weekend and is ready for another edition of the CrossFit Simplicity Weekly Rundown! We have a pretty exciting week ahead of us as we roll into week two of our lifting cycle. We are also starting a new month this week which is always

Hey guys,        Sunday, fun day…weekly run day? Ok maybe not. But it is Sunday and that means it’s time for the CrossFit Simplicity Weekly Rundown. We have an awesome week planned ahead for you guys with some really good workouts. Remember this will be our second and last week of our break

Hey guys,       What a beautiful Sunday we are having here in Burlington North Carolina! I don’t know about you all but it’s making me anxious for spring at Simplicity. What a great evening to crack into this week’s edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a great week