Hey guys,        It was a beautiful day here in Burlington North Carolina and I hope everyone enjoyed it! I know the girls and I enjoyed it a little bit too much and that’s why this is a late night Rundown. I think this week we will call it the CrossFit Simplicity “Briefly”

Hey guys,        It is a beautiful beautiful Easter Sunday here in Burlington North Carolina. That’s not a typo, it’s beautiful and I’m grateful for another week with you all and another CrossFit Simplicity Weekly Rundown! I love this time of years we get deeper into spring and begin to live in the

Hey guys, It’s the moment you’ve all been waiting for! The release of the CrossFit Simplicity Weekly Rundown! It’s Easter week here at the gym and we have lots of great workouts and bunny themes to keep your week entertaining and effective. We are on the week four of our strength cycle and you guys

Hey guys,         What a beautiful Sunday in Burlington North Carolina! Take a moment just to reflect that you woke up today with the opportunity to live and enjoy the day…then go out and do it! Maybe start by reading this installment if the CrossFit Simplicity Weekly Rundown! This is our first