Hey guys,       It’s Sunday! Time for the CrossFit Simplicity Weekly Rundown! As I mentioned last week we will have a bit of an abbreviated version of the Rundown for you guys today and will be back to our normal full length Rundown the week of July 3rd. We have a great week

Hey guys,       It’s a beautiful Sunday here in Burlington North Carolina and time for another variation of the CrossFit Simplicity Weekly Rundown! First off happy Father’s Day to all of our CrossFit dads out there! You guys keep being strong and modeling good behaviors for your children! We are going to be

Hey guys,       It is a beautiful and mild Sunday here in Burlington North Carolina and a perfect time to crack into another episode of the CrossFit Simplicity Weekly Rundown! We have a very exciting week ahead for you guys as we jump into another eight weeks strength cycle! Is it going to