Hey guys,        It’s a beautiful Sunday and time for the CrossFit Simplicity Weekly Rundown! This is going to be a bit of an abbreviated Rundown today as I am out of town. So all meat and no filler today. Just what you need to know to get you through the week. It

Hey guys,       Burlington, what is up? It is a hot and beautiful Sunday here in North Carolina and time for the CrossFit Simplicity weekly rundown! We have a great week ahead of you guys filled with lots of good strength work and some awesome conditioning pieces. I’m not saying this is going

Hey guys,       It’s a hot and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Hope everyone is having a safe and fun Fourth of July weekend! We are super grateful for our independence and freedom in this great country. Especially the freedom to Fitness! We’ve