Hey guys,       It’s Sunday here in Burlington North Carolina and that means it’s time for another installment of the CrossFit Simplicity Weekly Rundown! This week is going to close out the month of September and begin the month of October. It’s always an exciting time to keep moving forward and look into

Hey guys,       What a beautiful Sunday here in Burlington North Carolina. An amazing day to get outside, get some sun, and read this week’s CrossFit Simplicity Weekly Rundown! We have an awesome week coming up with lots of great workouts for you guys. This will be week six of our strength cycle

Hey guys,      It is a bit of a rainy day here in Burlington North Carolina but still a great day for the CrossFit Simplicity Weekly Rundown! It seems like time is flying around here because we are already on week five of our strength cycle! We also have a very cool/fun theme this