Hey guys,      Hope everyone had an amazing Thanksgiving and is currently enjoying this beautiful Sunday afternoon. It’s time to crack into another CrossFit Simplicity Weekly Rundown! We had a nice relaxed holiday week where we took a break from our strength cycle and now it’s time to jump back into things. This week

Hey guys,       It’s a brisk Sunday here in Burlington North Carolina in time for another edition of the CrossFit Simplicity Weekly Rundown! It’s Thanksgiving week which means a couple things. First off we will have a bit of a modified schedule towards the end of the week. Secondly, we need to make

Hey guys,       You already know what time it is…time for another installment of the CrossFit Simplicity Weekly Rundown! Do you have a great week ahead full of lots of good workouts and some great strength pieces. this week‘s theme is “The Rings Of Power” so all of The Lord of the Rings