Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and a great theme for all you Taylor Swift diehards out there! (I know we have a few) This is also a big week for our strength cycle. We tested our lifts

Hey guys,      It’s that time again! The CrossFit Simplicity Weekly Rundown is live. It’s time to see what we have in store for you guys at the gym this week. this is our last week off before we start our new strength cycle January 23rd but we have lots of great workouts and

Hey guys,      Happy Sunday! It’s time for the CrossFit Simplicity Weekly Rundown. We are currently in a two week transition before we begin our new “back to the basics” strength cycle that starts on January 23rd. During this time we will still have some weightlifting and strength mixed in throughout to keep us

Hey guys,      It’s time for another installment of the CrossFit Simplicity Weekly Rundown! We have taken a bit of a holiday break from our video formatted Rundown but we will be back. We have a great week ahead for you guys as we dive into this new year and we could not be