Hey guys,      It’s Sunday! The international day of the CrossFit Simplicity Weekly Rundown! Time to see what’s happening at CFS this week. We have an exciting week ahead with lots of transitions to talk about. First off we have a big day Monday as we tackle the Memorial Day Murph workout. You all

Hey guys,       You already know what time it is! Sunday fun day, and time for the CrossFit Simplicity Weekly Rundown! We have a huge week in store for you guys as we come to the culmination and climax of our current lifting cycle, and our Murph prep Monday workouts. This week we

Hey guys,      It’s a beautiful Mother’s Day here in Burlington, North Carolina! We want to wish all of our CFS moms, a happy Mother’s Day! We are so thankful for you ladies and all you do inside and outside the gym. Hope you guys feel the love and appreciation today. We have an

Hey guys,     It’s a gorgeous Sunday here in Burlington, North Carolina in time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with some excellent lifting pieces and some great conditioning workouts as always. Workout theme this week is “Amazon” (the place, not the online giant)