Hey guys,      It’s a warm and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We had an amazing week last week and I’m excited to turn around and do the same thing as we roll into a new month! We have officially wrapped up two months

Hey guys,       It’s an awesome week ahead of us here at the gym so it’s time for the Crossfit Simplicity Weekly Rundown! We are in week eight of our NBD programming and you all are just crushing it. Honestly don’t know any other way to put it. It is phenomenal to see

Hey guys,       You already know what time it is! It’s “Sun”day here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week in store for you guys. You all did excellent on our last six week lifting cycle where we really emphasized positions

Hey guys,       It looks like we weathered the storm and it’s now another beautiful day here in Burlington North Carolina. Time to kick off the CrossFit Simplicity Weekly Rundown. Things are certainly heating up here in the gym and we have a great week in store for you all. This will be

Hey guys,       It’s a beautiful, and hot, Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are kicking off a brand new month this week and we hope everyone is excited to get in here and put in some hard work. Remember that we are