Hey guys,       Hope everyone had an amazing Thanksgiving! Now it’s time to kick the new week off with another addition of the CrossFit Simplicity Weekly Rundown! This week we will close out November and open up a new month, December! This is always an exciting time of year around the gym. We

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina and we are SO thankful for another edition of the CrossFit Simplicity Weekly Rundown, and SO thankful for you all here at CFS! This is that time of year where we like to really count our blessings and take stock

Hey guys,        You know what time it is! If it’s Sunday in Burlington, North Carolina, then it’s definitely time for another edition of the CrossFit Simplicity Weekly Rundown! We have got an awesome week in store for you guys as we roll into week four of our current phase. Shout out to

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! It looks like we have a little break in the cold, so I hope everyone is enjoying their weekend and gearing up for another excellent week in the gym. We