Hey guys,       Happy new year! It’s time for the first CrossFit Simplicity Weekly Rundown of 2024! Last year was a great year at CFS and we are so thankful for all of you guys who continue to be a part of our community, as well as all of you who joined our

Ho Ho Ho,     It’s a beautiful Christmas Eve here in Burlington, NC and time for the CrossFit Simplicity Weekly Rundown! We have a great week planned for you guys, however, short it may be. We are in week 10 of phase 2 and things are rolling right along smoothly. You guys have really

Hey guys,       Another December Sunday here in Burlington and time for the CrossFit Simplicity Weekly Rundown! You guys are crushing phase 2 of this programming and it’s only getting better. We have some awesome stuff in store for you guys in the strength department, as well as the conditioning and skills. Be

Hey guys,        Happy Sunday! It’s that time of the week where we bring you another installment of the CrossFit Simplicity Weekly Rundown! We have a lot of exciting stuff going on at the gym, as well as inside of our programming, so I’m going to take a moment to briefly go over

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! That’s what we love about Sundays. Time to start a new week fresh and keep pushing towards our goals in the gym. Last week we had a lighter load and some lower intensity but now it’s time to ramp things back up