CFS Weekly Rundown (8/14-8/19)

Hey guys, Happy Sunday Fam! Time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and we should be feeling nice and ready to roll after our deload week. We are in the same phase of this cycle but in a new strength block. This block will be three weeks and we’ll

CFS Weekly Rundown (8/7-8/12)

Hey guys,       Sunday, Sunday, Sunday! Time for the CrossFit Simplicity Weekly Rundown! Little cloudy here in Burlington North Carolina, but we are not phased at all. We have an awesome week ahead for you guys packed with lots of fitness and an equal amount of fun. We have wrapped up phase 2

CFS Weekly Rundown (7/31-8/5)

Hey guys,      It’s a warm and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We had an amazing week last week and I’m excited to turn around and do the same thing as we roll into a new month! We have officially wrapped up two months

CFS Weekly Rundown (7/24-7/29)

Hey guys,       It’s an awesome week ahead of us here at the gym so it’s time for the Crossfit Simplicity Weekly Rundown! We are in week eight of our NBD programming and you all are just crushing it. Honestly don’t know any other way to put it. It is phenomenal to see

CFS Weekly Rundown (7/17-7/22)

Hey guys,       You already know what time it is! It’s “Sun”day here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week in store for you guys. You all did excellent on our last six week lifting cycle where we really emphasized positions

CFS Weekly Rundown (7/10-7/15)

Hey guys,       It looks like we weathered the storm and it’s now another beautiful day here in Burlington North Carolina. Time to kick off the CrossFit Simplicity Weekly Rundown. Things are certainly heating up here in the gym and we have a great week in store for you all. This will be

CFS Weekly Rundown (7/3-7/8)

Hey guys,       It’s a beautiful, and hot, Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are kicking off a brand new month this week and we hope everyone is excited to get in here and put in some hard work. Remember that we are

CFS Weekly Rundown (6/26-7/1)

Hey guys,       It’s a beautiful Sunday in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We are in week four of our current cycle and you guys are absolutely crushing the program! This is a two phase cycle. Weeks 1-3 was phase one and weeks 4-6 are phase two.

CFS Weekly Rundown (6/19-6/24)

Hey guys,        It’s a beautiful, and warm, Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! First off, a big CFS happy Father’s Day to all of our CrossFit dads out there! We hope you guys had an amazing day and are feeling the love. You guys

CFS Weekly Rundown (6/12-6/17)

Hey guys,        It’s Sunday, a beautiful Sunday here in Burlington North Carolina, and time for the Crossfit Simplicity Weekly Rundown! It is an exciting time here at CFS as we just wrapped up our first week on our new NBD Affiliate program! We got so much amazing feedback from all you guys