Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and time for another installment of the CrossFit Simplicity Weekly Rundown! We are in week six of our current strength cycle, and we have some great conditioning pieces with a fun cookie theme for you guys. This also begins our last

Hey guys,      It may be a cold and wet Sunday, but things are heating up in this edition of the CrossFit Simplicity Weekly Rundown! We are full in the throes of our strength cycle, the CrossFit Open begins this week along with our Friday night lights, and we have some awesome workouts in

Hey guys,      You know what day it is! The first day of the 2023 NASCAR season! Just kidding, it’s Sunday and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic theme this week in my opinion… Boy meets world! All you 90s kids get hype! We are also

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and a great theme for all you Taylor Swift diehards out there! (I know we have a few) This is also a big week for our strength cycle. We tested our lifts

Hey guys,      It’s that time again! The CrossFit Simplicity Weekly Rundown is live. It’s time to see what we have in store for you guys at the gym this week. this is our last week off before we start our new strength cycle January 23rd but we have lots of great workouts and

Hey guys,      Happy Sunday! It’s time for the CrossFit Simplicity Weekly Rundown. We are currently in a two week transition before we begin our new “back to the basics” strength cycle that starts on January 23rd. During this time we will still have some weightlifting and strength mixed in throughout to keep us

Hey guys,      It’s time for another installment of the CrossFit Simplicity Weekly Rundown! We have taken a bit of a holiday break from our video formatted Rundown but we will be back. We have a great week ahead for you guys as we dive into this new year and we could not be

Hey guys,      Hope everyone had an amazing Thanksgiving and is currently enjoying this beautiful Sunday afternoon. It’s time to crack into another CrossFit Simplicity Weekly Rundown! We had a nice relaxed holiday week where we took a break from our strength cycle and now it’s time to jump back into things. This week

Hey guys,       It’s a brisk Sunday here in Burlington North Carolina in time for another edition of the CrossFit Simplicity Weekly Rundown! It’s Thanksgiving week which means a couple things. First off we will have a bit of a modified schedule towards the end of the week. Secondly, we need to make

Hey guys,       You already know what time it is…time for another installment of the CrossFit Simplicity Weekly Rundown! Do you have a great week ahead full of lots of good workouts and some great strength pieces. this week‘s theme is “The Rings Of Power” so all of The Lord of the Rings