Hey guys,      Happy Sunday! It’s time for the CrossFit Simplicity Weekly Rundown. We are currently in a two week transition before we begin our new “back to the basics” strength cycle that starts on January 23rd. During this time we will still have some weightlifting and strength mixed in throughout to keep us

Hey guys,      It’s time for another installment of the CrossFit Simplicity Weekly Rundown! We have taken a bit of a holiday break from our video formatted Rundown but we will be back. We have a great week ahead for you guys as we dive into this new year and we could not be

Hey guys,      Hope everyone had an amazing Thanksgiving and is currently enjoying this beautiful Sunday afternoon. It’s time to crack into another CrossFit Simplicity Weekly Rundown! We had a nice relaxed holiday week where we took a break from our strength cycle and now it’s time to jump back into things. This week

Hey guys,       It’s a brisk Sunday here in Burlington North Carolina in time for another edition of the CrossFit Simplicity Weekly Rundown! It’s Thanksgiving week which means a couple things. First off we will have a bit of a modified schedule towards the end of the week. Secondly, we need to make

Hey guys,       You already know what time it is…time for another installment of the CrossFit Simplicity Weekly Rundown! Do you have a great week ahead full of lots of good workouts and some great strength pieces. this week‘s theme is “The Rings Of Power” so all of The Lord of the Rings

Hey guys,        Sunday Funday is here! Time for the CrossFit Simplicity Weekly Rundown. In keeping with last week‘s theme we will be brief and to the point! We are rolling into week two of our shrink cycle and we have a cool Flintstones theme for you guys this week… Let’s dive in

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! I’ve been told to do a bit of an abbreviated/cut to the chase versions so here we go! Remember we are starting a new strength cycle this week and we have a fun Halloween workout event for you guys on Saturday so

Hey guys,       It’s Sunday here in beautiful Burlington North Carolina and that means it’s time for the CrossFit Simplicity Weekly Rundown! We had a nice fall weekend and now it’s time to put in some work. We have an awesome week ahead of you guys as we rest one more week before

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina. The leaves are dropping and so is the next edition of the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of you guys filled with lots of great conditioning pieces and some good accessory work. We are currently

Hey guys,       It’s Sunday here in Burlington North Carolina and that means it’s time for another installment of the CrossFit Simplicity Weekly Rundown! This week is going to close out the month of September and begin the month of October. It’s always an exciting time to keep moving forward and look into