Hey guys,        Sunday Funday is here! Time for the CrossFit Simplicity Weekly Rundown. In keeping with last week‘s theme we will be brief and to the point! We are rolling into week two of our shrink cycle and we have a cool Flintstones theme for you guys this week… Let’s dive in

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! I’ve been told to do a bit of an abbreviated/cut to the chase versions so here we go! Remember we are starting a new strength cycle this week and we have a fun Halloween workout event for you guys on Saturday so

Hey guys,       It’s Sunday here in beautiful Burlington North Carolina and that means it’s time for the CrossFit Simplicity Weekly Rundown! We had a nice fall weekend and now it’s time to put in some work. We have an awesome week ahead of you guys as we rest one more week before

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina. The leaves are dropping and so is the next edition of the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of you guys filled with lots of great conditioning pieces and some good accessory work. We are currently

Hey guys,       It’s Sunday here in Burlington North Carolina and that means it’s time for another installment of the CrossFit Simplicity Weekly Rundown! This week is going to close out the month of September and begin the month of October. It’s always an exciting time to keep moving forward and look into

Hey guys,       What a beautiful Sunday here in Burlington North Carolina. An amazing day to get outside, get some sun, and read this week’s CrossFit Simplicity Weekly Rundown! We have an awesome week coming up with lots of great workouts for you guys. This will be week six of our strength cycle

Hey guys,      It is a bit of a rainy day here in Burlington North Carolina but still a great day for the CrossFit Simplicity Weekly Rundown! It seems like time is flying around here because we are already on week five of our strength cycle! We also have a very cool/fun theme this

Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you all and a great weekend planned. Remember we are on week two of our new lifting cycle so do your best to get to the

Hey guys,       What a beautiful sunny day here in Burlington North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a great week coming up with some lots of exciting stuff happening in the gym. Not only do we have week one of our next strength cycle,

Hey guys,        It’s a beautiful and sunny Sunday here in Burlington North Carolina it’s time for another installment of the CrossFit Simplicity Weekly Rundown. We have a big week ahead for you guys with some really great conditioning pieces and some good accessory work. Remember this is our last week before we