Hey guys,       It’s a beautiful winter Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I am really excited about the Rundown this week as it marks a couple of really cool transitions. We have finished Phase 2 of our NBD programming and you guys absolutely

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina, and time for another edition of the CrossFit Simplicity Weekly Rundown! Obviously, it’s a new year here at the gym but we have the same goal: consistency! We want you guys to focus more on simply showing up the positive attitude,

Hey guys,       Happy new year! It’s time for the first CrossFit Simplicity Weekly Rundown of 2024! Last year was a great year at CFS and we are so thankful for all of you guys who continue to be a part of our community, as well as all of you who joined our

Ho Ho Ho,     It’s a beautiful Christmas Eve here in Burlington, NC and time for the CrossFit Simplicity Weekly Rundown! We have a great week planned for you guys, however, short it may be. We are in week 10 of phase 2 and things are rolling right along smoothly. You guys have really

Hey guys,       Another December Sunday here in Burlington and time for the CrossFit Simplicity Weekly Rundown! You guys are crushing phase 2 of this programming and it’s only getting better. We have some awesome stuff in store for you guys in the strength department, as well as the conditioning and skills. Be

Hey guys,        Happy Sunday! It’s that time of the week where we bring you another installment of the CrossFit Simplicity Weekly Rundown! We have a lot of exciting stuff going on at the gym, as well as inside of our programming, so I’m going to take a moment to briefly go over

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! That’s what we love about Sundays. Time to start a new week fresh and keep pushing towards our goals in the gym. Last week we had a lighter load and some lower intensity but now it’s time to ramp things back up

Hey guys,       Hope everyone had an amazing Thanksgiving! Now it’s time to kick the new week off with another addition of the CrossFit Simplicity Weekly Rundown! This week we will close out November and open up a new month, December! This is always an exciting time of year around the gym. We

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina and we are SO thankful for another edition of the CrossFit Simplicity Weekly Rundown, and SO thankful for you all here at CFS! This is that time of year where we like to really count our blessings and take stock

Hey guys,        You know what time it is! If it’s Sunday in Burlington, North Carolina, then it’s definitely time for another edition of the CrossFit Simplicity Weekly Rundown! We have got an awesome week in store for you guys as we roll into week four of our current phase. Shout out to