Hey guys,        Hope everyone had a great Thanksgiving weekend! I’m sure we all ate a little more than we wanted to but that’s ok. We want to workout to live and enjoy our lives so don’t beat yourself up…but DO get in here and get after it this week! This is our

Hey guys,       We have a great week planned ahead for you all and some really important announcements. Make sure you give everything a good read below and then check out what we have in store this week! We will have one class Thursday, Thanksgiving Morning at 9am! Come burn some calories before

Hey Guys,         Great job last week! Thank you to everyone who came out to the Push Pull for Pancreatic Cancer workout! That was a great workout! And we have some more great workouts this week. Remember it’s important to stay ahead of the holidays and be consistent. It’s not always important

Hey guys,       We have an awesome week ahead of us as we dive into November! Great job last month to everyone that put in the hard work! Remember that the Holiday season is an important time to stay focused and in the gym. That way we can stay ahead of those holiday