CFS Weekly Rundown (11/25-11/30)

Hey guys,        Time to start another week at Simplicity and find out what’s going on at the gym! November has flown by wayyy too fast and this is our last week before December so let’s make it a good one. We have a bit of an abbreviated schedule because of the Holiday

CFS Weekly Rundown (11/18-11/23)

Hey guys,       It’s that time again! Time to check out the Rundown and what’s happening at CrossFit Simplicity this week! We have had the best month this November with tons of great class attendance numbers and lots of great performance results. We need to keep this drive going throughout the second part

CFS Weekly Rundown (11/11-11/16)

Hey guys,         We have an awesome week ahead of us at CrossFit Simplicity as we finish up the CrossFit Open and get back to our normal programming throughout the week! First of all, great job on the Open this year. I know because we had two of them that not a

CFS Weekly Rundown (11/4-11/9)

Hey guys,        It’s time for the ever anticipated Weekly Rundown! (Right?)…well, regardless, here it is: We have a great week ahead of us here at Simplicity with some really cool pieces and some fun ones at that! We are getting very close to wrapping up the Open (this is our last week)