CFS Weekly Rundown (6/29-7/4)

Hey guys,       I hope everyone is having an awesome weekend and is ready for another exciting week at CrossFit Simplicity! Hopefully you guys are getting in some good recovery if you hit Murph with us on Saturday. Thank you so much to everyone who came out and know that we definitely missed

CFS Weekly Rundown (6/22-6/27)

Hey guys,        First off hope all you CrossFit simplicity dad’s are having an awesome day! Happy Father’s Day from all of us here at CFS! we have some truly amazing dads here and some awesome parents in general! I think it’s interesting to note that one of the most important things you

CFS Weekly Rundown (6/15-6/20)

Hey guys,        We had another awesome week at CrossFit Simplicity and we can’t wait for this next one with you guys! The atmosphere in here has been so amazing, uplifting, and encouraging! It’s no secret that we have jumped back into things full swing and are not taking it easy in these

CFS Weekly Rundown (6/8-6/13)

Hey guys,       What an awesome first week we just had back at the gym! It’s really encouraging to see how much energy and enthusiasm you guys are bringing the class each and every day! By no means did we have an easy week last week but you guys stepped up to the