Hey guys,       It’s time to rock and roll with another week here at CrossFit Simplicity! That means it’s time for another CFS Weekly Rundown to give us a little preview on what all we have in store. So far you guys have been absolutely crushing this new programming and we have already

Hey guys,       It’s time to start another week of great workouts and fast times at CrossFit Simplicity! The Rundown is packed with great info and workout notes today so make sure you give it a thorough read. We have had an awesome September so far and the energy in the gym has

Hey guys,      It’s finally that time where we start  looking ahead and gearing up for the next week. I’m super excited for this Rundown, and for this week in general, as this marks a new change for CrossFit Simplicity. A change that we believe is going to produce lots of great results for

Hey guys,        Hope everyone is having an awesome weekend and getting plenty of good rest and recovery after that amazing week we just had at Simplicity! We had some really cool pieces last week and saw some amazing PRs and results on the retest of our very first aerobic power day! This