Hey guys,        If you’re reading this I don’t have to tell you what’s coming next. You already know you’re in for an action packed edition of the CrossFit Simplicity Weekly Rundown. And if you’re not reading this…Impossible! We had an awesome week last week and a great time celebrating four years of

Hey guys,        It’s another beautiful…and crisp…Sunday here in Burlington North Carolina. And that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. In this episode we will dive into all things CrossFit Simplicity. Including announcements, workout descriptions, strategies, and clever commentary. Would you expect anything different? We have a

Hey guys,        When you clicked this link you already knew what time it was…time for another edition of the CrossFit Simplicity Weekly Rundown! I know it’s been a cold and dreary couple of days here in beautiful Burlington North Carolina but I promise you that this week is going to be a

34-30 Buccaneers Hey guys,        Big day today! I know everyone is excited for Rundown Sunday so we’ll jump right in! Wait…no? Something else? Ahh, yes…Super Bowl Sunday! I guess that has an element of excitement as well. Either way let’s jump right into things today so you can either get to watching