Hey guys,       There’s no denying it’s been a bit of a gloomy weekend here in beautiful Burlington North Carolina but that’s all about to change! Just over the horizon is another addition of the CrossFit Simplicity Weekly Rundown and the forecast is looking like exciting workouts and warmer temperatures as we dive

Hey guys,        It’s Sunday and that means it’s time for another compelling and powerfully irresistible edition of the CrossFit Simplicity Weekly Rundown! Obviously I’m not one to exaggerate so you can imagine how much detail and insightful strategy is packed into the next few paragraphs. We’ve been having some awesome weeks here

Hey guys,        What a beautiful Sunday in Burlington North Carolina. It’s weekends like this and days like today that just make life feel good…Especially surrounded by a community like CrossFit Simplicity! You already know it’s time to dive into the details with this week’s CFS Weekly Rundown. It’s certainly going to be

Hey guys,        Happy Easter to all you beautiful CrossFitters out there! We hope you are going to enjoy this beautiful Sunday in Burlington North Carolina and that all your eggs are easy to find. We have a few little Easter eggs hidden away in this week’s edition of the CrossFit Simplicity Weekly