Hey guys,       It’s that time again! Time to crack open the CrossFit Simplicity Weekly Rundown on this beautiful Sunday in Burlington North Carolina. Below you will find all you need to know about what’s happening at the gym and what our training is going to be looking like this week. You guys

Hey guys,        What a beautiful day in Burlington North Carolina and the perfect time to release another edition of the CrossFit Simplicity Weekly Rundown! Things have been going really well with our current strength cycle and we are rolling into week five. Just as a heads up this is going to be

Hey guys,        You already know it’s time for another beautiful Sunday in Burlington North Carolina and this week’s edition of the CrossFit Simplicity Weekly Rundown! First off, great job last week. Attendance was phenomenal and you guys put in some really good work in both our strength cycle and our conditioning pieces

Hey guys,        It’s time to start another beautiful day in Burlington North Carolina, another week at CrossFit Simplicity, and another month of fitness and fun! We have a stacked and packed rundown for you guys today so be sure to give it a good read (find any typos) and know exactly what