Hey guys,       We are having a beautiful Memorial Day weekend here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! What an awesome time to reflect on all the freedoms we enjoy here in America and all of the men and women who sacrificed their lives to make

Hey guys,       It’s a beautiful Sunday here in Burlington North Carolina and an excellent time for the CrossFit Simplicity Weekly Rundown. We have a super big week ahead of us so be sure to check out the announcements! Last week we wrapped up our strength cycle so we will be taking a

Hey guys,        What is up? It is a beautiful Sunday here in Burlington North Carolina and a perfect day for another CrossFit Simplicity Weekly Rundown! This is going to be an exciting week because we are wrapping up our nine week strength cycle and we will be testing our lifts! This is

Hey guys,       First off, happy Mother’s Day to all of our CFS moms out there! You guys are smart, strong, and skilled at juggling life, kids, and fitness! We appreciate you all so much! Now it’s time for another installment of the CrossFit Simplicity weekly Rundown! We are rolling steady into me

Hey guys,        It seems like another week has flown by here at the gym and it’s Sunday again! Time for the CrossFit Simplicity Weekly Rundown! It’s also an exciting time as we start a new week and a new month. That means he will be drawing Aprils committed club winner and giving