Hey guys,        Sunday Funday is here! Time for the CrossFit Simplicity Weekly Rundown. In keeping with last week‘s theme we will be brief and to the point! We are rolling into week two of our shrink cycle and we have a cool Flintstones theme for you guys this week… Let’s dive in

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! I’ve been told to do a bit of an abbreviated/cut to the chase versions so here we go! Remember we are starting a new strength cycle this week and we have a fun Halloween workout event for you guys on Saturday so

Hey guys,       It’s Sunday here in beautiful Burlington North Carolina and that means it’s time for the CrossFit Simplicity Weekly Rundown! We had a nice fall weekend and now it’s time to put in some work. We have an awesome week ahead of you guys as we rest one more week before

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina. The leaves are dropping and so is the next edition of the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead of you guys filled with lots of great conditioning pieces and some good accessory work. We are currently