Hey guys,      It’s a bit of a cloudy Sunday here in Burlington NC, but we are all smiles as we crack into this week’s CrossFit Simplicity Weekly Rundown! It’s a new month and we have an excellent week ahead of us here at the gym with lots of good work on our strength

Hey guys,       You already know what time it is! Time for the CrossFit Simplicity Weekly, Rundown! We have an awesome week in store for you guys and a lot to be excited about as we wrap up the month of April. All you fisherman (and fisherwomen?) out there get hype..game fish is

Hey guys,      Hope everyone is enjoying this beautiful Sunday and is ready to crack into another edition of the CrossFit Simplicity Weekly Rundown! We have some great stuff in store as we continue with our current strength cycle and some excellent conditioning pieces. This week also begins our Murph prep as we look

Hey guys,      Happy Easter! It’s a very special Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown. We have an excellent week ahead for you all at CFS. This is week three of our current strength cycle and we have some great conditioning pieces to go along

Hey guys,      It’s Sunday here in Burlington North Carolina and time to get into another week of excellent workouts her at CrossFit Simplicity! This CFS Weekly Rundown is going to get us fully into the month of April and into week two of our new strength cycle. As we draw near to Easter