Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! That’s what we love about Sundays. Time to start a new week fresh and keep pushing towards our goals in the gym. Last week we had a lighter load and some lower intensity but now it’s time to ramp things back up

Hey guys,       Hope everyone had an amazing Thanksgiving! Now it’s time to kick the new week off with another addition of the CrossFit Simplicity Weekly Rundown! This week we will close out November and open up a new month, December! This is always an exciting time of year around the gym. We

Hey guys,       It’s a beautiful fall Sunday here in Burlington North Carolina and we are SO thankful for another edition of the CrossFit Simplicity Weekly Rundown, and SO thankful for you all here at CFS! This is that time of year where we like to really count our blessings and take stock

Hey guys,        You know what time it is! If it’s Sunday in Burlington, North Carolina, then it’s definitely time for another edition of the CrossFit Simplicity Weekly Rundown! We have got an awesome week in store for you guys as we roll into week four of our current phase. Shout out to

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! It looks like we have a little break in the cold, so I hope everyone is enjoying their weekend and gearing up for another excellent week in the gym. We

Hey guys,      It’s a beautiful Sunday here in Burlington North Carolina! It’s feeling more like Spring than Fall, but we’ll take it! Hope everyone is out enjoying the sunshine and gearing up for another amazing week at CrossFit Simplicity. It’s time to crack into the CFS Weekly Rundown and see what we have

Hey guys,      It’s a beautiful Fall Sunday here in Burlington North Carolina and it’s time to dive into another edition of the CrossFit Simplicity Weekly Rundown! I am potentially more excited for this Rundown than I have been in a long time. We have so many awesome things going on at the gym

Hey guys, It’s Sunday and it’s time for another Crossfit Simplicity Weekly Rundown! We have lots of details to cover in this Rundown so it’s going to be shorter in some areas and longer in others. I’m going to try to dive right into this thing so that you guys can focus on reading what’s

Hey guys,       It’s a beautiful fall Sunday here in Burlington, North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a super exciting week ahead of us. This is week 19 and the very last week of phase 1. After this week we will have a deload

Hey guys,      Happy Fall and happy Sunday! It’s time for the Crossfit Simplicity Weekly Rundown! It’s a beautiful day in Burlington North Carolina and we have an excellent week ahead for you all. We just finished a big strength block and you guys really killed it. Lots of great numbers in the gym