Hey guys,       It’s a beautiful Sunday and time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys as we continue with this current strength block and our usual gymnastics progressions. Along with this we’ll have some conditioning as well to keep the heart

Hey guys, Welcome to this week’s edition of the CrossFit Simplicity Weekly Rundown! We had an awesome week in store for you guys with the continuation of our little strength block, and some amazing conditioning and gymnastic progressions. Remember on this strength block you are going to have an opportunity to choose your weight based

Hey guys, Happy Sunday Fam! Time for the CrossFit Simplicity Weekly Rundown! We have a great week ahead and we should be feeling nice and ready to roll after our deload week. We are in the same phase of this cycle but in a new strength block. This block will be three weeks and we’ll

Hey guys,       Sunday, Sunday, Sunday! Time for the CrossFit Simplicity Weekly Rundown! Little cloudy here in Burlington North Carolina, but we are not phased at all. We have an awesome week ahead for you guys packed with lots of fitness and an equal amount of fun. We have wrapped up phase 2

Hey guys,      It’s a warm and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We had an amazing week last week and I’m excited to turn around and do the same thing as we roll into a new month! We have officially wrapped up two months

Hey guys,       It’s an awesome week ahead of us here at the gym so it’s time for the Crossfit Simplicity Weekly Rundown! We are in week eight of our NBD programming and you all are just crushing it. Honestly don’t know any other way to put it. It is phenomenal to see

Hey guys,       You already know what time it is! It’s “Sun”day here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week in store for you guys. You all did excellent on our last six week lifting cycle where we really emphasized positions

Hey guys,       It looks like we weathered the storm and it’s now another beautiful day here in Burlington North Carolina. Time to kick off the CrossFit Simplicity Weekly Rundown. Things are certainly heating up here in the gym and we have a great week in store for you all. This will be

Hey guys,       It’s a beautiful, and hot, Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are kicking off a brand new month this week and we hope everyone is excited to get in here and put in some hard work. Remember that we are

Hey guys,       It’s a beautiful Sunday in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We are in week four of our current cycle and you guys are absolutely crushing the program! This is a two phase cycle. Weeks 1-3 was phase one and weeks 4-6 are phase two.