Hey guys,      It’s a beautiful Fall Sunday here in Burlington North Carolina and it’s time to dive into another edition of the CrossFit Simplicity Weekly Rundown! I am potentially more excited for this Rundown than I have been in a long time. We have so many awesome things going on at the gym

Hey guys, It’s Sunday and it’s time for another Crossfit Simplicity Weekly Rundown! We have lots of details to cover in this Rundown so it’s going to be shorter in some areas and longer in others. I’m going to try to dive right into this thing so that you guys can focus on reading what’s

Hey guys,       It’s a beautiful fall Sunday here in Burlington, North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a super exciting week ahead of us. This is week 19 and the very last week of phase 1. After this week we will have a deload

Hey guys,      Happy Fall and happy Sunday! It’s time for the Crossfit Simplicity Weekly Rundown! It’s a beautiful day in Burlington North Carolina and we have an excellent week ahead for you all. We just finished a big strength block and you guys really killed it. Lots of great numbers in the gym

Hey guys,      It’s that time of the week again! Get ready to dive into this week’s edition of the CrossFit Simplicity Weekly Rundown. We are closing out another month here at the gym and September has been great. We have seen a ton of progress in our lifting and gymnastics progressions and we

Hey guys,       It’s a bit of a dreary Sunday for the CrossFit Simplicity Weekly Rundown, but we are not phased in the least! We have an awesome week ahead for you guys with some great programming to build on last week. We will be in week two of our lifting block and

Hey guys,        It’s a beautiful day here in Burlington, North Carolina and time for the CrossFit Simplicity Weekly Rundown! The sun is shining, and the workouts are flowing this week! We have some awesome strength, conditioning, and gymnastics so I hope everyone is geared up and ready to go. Things are going

Hey guys,      It’s a gorgeous Sunday here in Burlington, North Carolina, and time for another installment of the CrossFit Simplicity Weekly Rundown! Last week was amazing and you guys really crushed it, but this week is going to be even better! We are in week 14 of our program, and this week is

Hey guys,       It’s a beautiful Sunday and time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys as we continue with this current strength block and our usual gymnastics progressions. Along with this we’ll have some conditioning as well to keep the heart

Hey guys, Welcome to this week’s edition of the CrossFit Simplicity Weekly Rundown! We had an awesome week in store for you guys with the continuation of our little strength block, and some amazing conditioning and gymnastic progressions. Remember on this strength block you are going to have an opportunity to choose your weight based