Hey guys,       You already know what time it is! It’s “Sun”day here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Of course we have an excellent week in store for you guys. You all did excellent on our last six week lifting cycle where we really emphasized positions

Hey guys,       It looks like we weathered the storm and it’s now another beautiful day here in Burlington North Carolina. Time to kick off the CrossFit Simplicity Weekly Rundown. Things are certainly heating up here in the gym and we have a great week in store for you all. This will be

Hey guys,       It’s a beautiful, and hot, Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are kicking off a brand new month this week and we hope everyone is excited to get in here and put in some hard work. Remember that we are

Hey guys,       It’s a beautiful Sunday in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We are in week four of our current cycle and you guys are absolutely crushing the program! This is a two phase cycle. Weeks 1-3 was phase one and weeks 4-6 are phase two.

Hey guys,        It’s a beautiful, and warm, Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! First off, a big CFS happy Father’s Day to all of our CrossFit dads out there! We hope you guys had an amazing day and are feeling the love. You guys

Hey guys,        It’s Sunday, a beautiful Sunday here in Burlington North Carolina, and time for the Crossfit Simplicity Weekly Rundown! It is an exciting time here at CFS as we just wrapped up our first week on our new NBD Affiliate program! We got so much amazing feedback from all you guys

Hey guys, It’s Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an exciting week ahead of us at CFS and there has been a lot of buzz about about our new programming. We will be starting NBD Affiliate programming on Monday! Below is a breakdown of what to expect throughout the week. My

Hey guys,      It’s Sunday! The international day of the CrossFit Simplicity Weekly Rundown! Time to see what’s happening at CFS this week. We have an exciting week ahead with lots of transitions to talk about. First off we have a big day Monday as we tackle the Memorial Day Murph workout. You all

Hey guys,       You already know what time it is! Sunday fun day, and time for the CrossFit Simplicity Weekly Rundown! We have a huge week in store for you guys as we come to the culmination and climax of our current lifting cycle, and our Murph prep Monday workouts. This week we

Hey guys,      It’s a beautiful Mother’s Day here in Burlington, North Carolina! We want to wish all of our CFS moms, a happy Mother’s Day! We are so thankful for you ladies and all you do inside and outside the gym. Hope you guys feel the love and appreciation today. We have an