Hey guys,       It’s a gorgeous Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week ahead for you all and a great weekend planned. Remember we are on week two of our new lifting cycle so do your best to get to the

Hey guys,       What a beautiful sunny day here in Burlington North Carolina and time for another edition of the CrossFit Simplicity Weekly Rundown! We have a great week coming up with some lots of exciting stuff happening in the gym. Not only do we have week one of our next strength cycle,

Hey guys,        It’s a beautiful and sunny Sunday here in Burlington North Carolina it’s time for another installment of the CrossFit Simplicity Weekly Rundown. We have a big week ahead for you guys with some really great conditioning pieces and some good accessory work. Remember this is our last week before we

Hey guys,        It’s a beautiful Sunday and time for the CrossFit Simplicity Weekly Rundown! This is going to be a bit of an abbreviated Rundown today as I am out of town. So all meat and no filler today. Just what you need to know to get you through the week. It

Hey guys,       Burlington, what is up? It is a hot and beautiful Sunday here in North Carolina and time for the CrossFit Simplicity weekly rundown! We have a great week ahead of you guys filled with lots of good strength work and some awesome conditioning pieces. I’m not saying this is going

Hey guys,       It’s a hot and beautiful Sunday here in Burlington North Carolina and time for the CrossFit Simplicity Weekly Rundown! Hope everyone is having a safe and fun Fourth of July weekend! We are super grateful for our independence and freedom in this great country. Especially the freedom to Fitness! We’ve

Hey guys,       It’s Sunday! Time for the CrossFit Simplicity Weekly Rundown! As I mentioned last week we will have a bit of an abbreviated version of the Rundown for you guys today and will be back to our normal full length Rundown the week of July 3rd. We have a great week

Hey guys,       It’s a beautiful Sunday here in Burlington North Carolina and time for another variation of the CrossFit Simplicity Weekly Rundown! First off happy Father’s Day to all of our CrossFit dads out there! You guys keep being strong and modeling good behaviors for your children! We are going to be

Hey guys,       It is a beautiful and mild Sunday here in Burlington North Carolina and a perfect time to crack into another episode of the CrossFit Simplicity Weekly Rundown! We have a very exciting week ahead for you guys as we jump into another eight weeks strength cycle! Is it going to

Hey guys,       We are having a beautiful Memorial Day weekend here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! What an awesome time to reflect on all the freedoms we enjoy here in America and all of the men and women who sacrificed their lives to make