Hey guys, It’s Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an exciting week ahead of us at CFS and there has been a lot of buzz about about our new programming. We will be starting NBD Affiliate programming on Monday! Below is a breakdown of what to expect throughout the week. My

Hey guys,      It’s Sunday! The international day of the CrossFit Simplicity Weekly Rundown! Time to see what’s happening at CFS this week. We have an exciting week ahead with lots of transitions to talk about. First off we have a big day Monday as we tackle the Memorial Day Murph workout. You all

Hey guys,       You already know what time it is! Sunday fun day, and time for the CrossFit Simplicity Weekly Rundown! We have a huge week in store for you guys as we come to the culmination and climax of our current lifting cycle, and our Murph prep Monday workouts. This week we

Hey guys,      It’s a beautiful Mother’s Day here in Burlington, North Carolina! We want to wish all of our CFS moms, a happy Mother’s Day! We are so thankful for you ladies and all you do inside and outside the gym. Hope you guys feel the love and appreciation today. We have an

Hey guys,     It’s a gorgeous Sunday here in Burlington, North Carolina in time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys with some excellent lifting pieces and some great conditioning workouts as always. Workout theme this week is “Amazon” (the place, not the online giant)

Hey guys,      It’s a bit of a cloudy Sunday here in Burlington NC, but we are all smiles as we crack into this week’s CrossFit Simplicity Weekly Rundown! It’s a new month and we have an excellent week ahead of us here at the gym with lots of good work on our strength

Hey guys,       You already know what time it is! Time for the CrossFit Simplicity Weekly, Rundown! We have an awesome week in store for you guys and a lot to be excited about as we wrap up the month of April. All you fisherman (and fisherwomen?) out there get hype..game fish is

Hey guys,      Hope everyone is enjoying this beautiful Sunday and is ready to crack into another edition of the CrossFit Simplicity Weekly Rundown! We have some great stuff in store as we continue with our current strength cycle and some excellent conditioning pieces. This week also begins our Murph prep as we look

Hey guys,      Happy Easter! It’s a very special Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown. We have an excellent week ahead for you all at CFS. This is week three of our current strength cycle and we have some great conditioning pieces to go along

Hey guys,      It’s Sunday here in Burlington North Carolina and time to get into another week of excellent workouts her at CrossFit Simplicity! This CFS Weekly Rundown is going to get us fully into the month of April and into week two of our new strength cycle. As we draw near to Easter