Hey guys,       It’s that time again! Time for another edition of the CrossFit Simplicity Weekly Rundown! We have an excellent week in store for you guys as we close out the month of March and head into April. We are also moving into a new nine week lifting cycle that will build

Hey guys,      It’s Sunday, time for the CrossFit Simplicity Weekly Rundown! We have an excellent week ahead for you guys and things are going to be heating up with our “pepper” theme for the workouts this week. We just wrapped up an eight week strength cycle so congratulations to all you guys who

Hey guys,       We went from sun to snow, but regardless, it’s time for the show! It is Sunday and time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys so get excited. We have been building through this eight week cycle and now it’s time

Hey guys,      It’s a gorgeous Sunday in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! We are done with the 2023 CrossFit Open and now it’s time to take what we learned and get back to work so we are ready for next year! You all did a great

Hey guys,       It’s a beautiful Sunday here in Burlington, North Carolina and time for another installment of the CrossFit Simplicity Weekly Rundown! We are in week six of our current strength cycle, and we have some great conditioning pieces with a fun cookie theme for you guys. This also begins our last

Hey guys,      It may be a cold and wet Sunday, but things are heating up in this edition of the CrossFit Simplicity Weekly Rundown! We are full in the throes of our strength cycle, the CrossFit Open begins this week along with our Friday night lights, and we have some awesome workouts in

Hey guys,      You know what day it is! The first day of the 2023 NASCAR season! Just kidding, it’s Sunday and that means it’s time for the CrossFit Simplicity Weekly Rundown! We have an epic theme this week in my opinion… Boy meets world! All you 90s kids get hype! We are also

Hey guys,       It’s time for the CrossFit Simplicity Weekly Rundown! We have an awesome week in store for you guys and a great theme for all you Taylor Swift diehards out there! (I know we have a few) This is also a big week for our strength cycle. We tested our lifts

Hey guys,      It’s that time again! The CrossFit Simplicity Weekly Rundown is live. It’s time to see what we have in store for you guys at the gym this week. this is our last week off before we start our new strength cycle January 23rd but we have lots of great workouts and

Hey guys,      Happy Sunday! It’s time for the CrossFit Simplicity Weekly Rundown. We are currently in a two week transition before we begin our new “back to the basics” strength cycle that starts on January 23rd. During this time we will still have some weightlifting and strength mixed in throughout to keep us