Hey guys,        Burrrr! My teeth are chattering as I write this weeks edition of the CrossFit Simplicity Weekly Rundown! Hope you guys are staying warm and are ready for another awesome week here at the gym. We are wrapping up January and diving right into February as we continue week four of

Hey guys,       Having a bit of déjà vu as we crack into another chilly CrossFit Simplicity Weekly Rundown! It’s been a bit of a snowy weekend but we hope you guys have had a good time, stayed safe, and are excited for another week here at the gym. We have some really

Hey guys,       It’s time for another (icy) edition of the CrossFit Simplicity Weekly Rundown! We are getting some pretty rough weather outside but hopefully you’re reading this from the comfort and safety of your home. We have a really great week ahead for you all and we hope you’ll be able to

Hey guys,        It’s Sunday, that means we are coming at you with another fresh edition of the CrossFit Simplicity Weekly Rundown! The year is still fresh and motivation is still half so let’s keep things in gear and hit it hard this week. We have a lot to look forward to as

Hey guys,       Happy New Year! This is always an exciting edition of the CrossFit Simplicity Weekly Rundown and one of my favorites! What an awesome and exciting time to start a new week and a new year all in one. This is a great chance to reevaluate and reset your goals and

Ho Ho Ho,        It’s time for the Christmas edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a bit of a shorter Rundown and a shorter week because of the Christmas holiday but we still have some great workouts in store for you guys and a lot of fun. This

Hey guys,        It’s Sunday, and that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. It’s a beautiful sunny day here in Burlington North Carolina and we are ready to wrap up the weekend and kick off another week of fitness with you all here in the gym. You

Hey guys,        What a beautiful Sunday here in Burlington North Carolina. Once again we are so blessed and grateful for this community and especially all of our CrossFit Simplicity Weekly Rundown readers! We hope everyone had an amazing Thanksgiving and we are ready to kick off a new week here at the

Hey guys,       It’s a chilly Sunday here in beautiful Burlington North Carolina and a great day to curl up and read all about CFS in this edition of the CrossFit Simplicity Weekly Rundown! We have a lot to be thankful for as we move into this Thanksgiving week here at the gym.

Hey guys,       It’s starting to feel a little more like November here in beautiful Burlington North Carolina as we get ready for another installment of the CrossFit Simplicity Weekly Rundown. I don’t let the frost for you though, this week is going to be a little spicy in the gym! This week