Hey guys,        It’s Sunday, and that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. It’s a beautiful sunny day here in Burlington North Carolina and we are ready to wrap up the weekend and kick off another week of fitness with you all here in the gym. You

Hey guys,        What a beautiful Sunday here in Burlington North Carolina. Once again we are so blessed and grateful for this community and especially all of our CrossFit Simplicity Weekly Rundown readers! We hope everyone had an amazing Thanksgiving and we are ready to kick off a new week here at the

Hey guys,       It’s a chilly Sunday here in beautiful Burlington North Carolina and a great day to curl up and read all about CFS in this edition of the CrossFit Simplicity Weekly Rundown! We have a lot to be thankful for as we move into this Thanksgiving week here at the gym.

Hey guys,       It’s starting to feel a little more like November here in beautiful Burlington North Carolina as we get ready for another installment of the CrossFit Simplicity Weekly Rundown. I don’t let the frost for you though, this week is going to be a little spicy in the gym! This week

Hey guys,        It’s a beautiful breezy Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown!  We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces. This

Hey guys,        It’s a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown! I always loves these Rundowns that take us into a new month. We are kicking off November this week and

Hey guys,       “What day is it?” asked Pooh. “It’s today.” squeaked Piglet. “My favorite day.” said Pooh. It’s my favorite day of the week as well… Sunday! The day of the CrossFit Simplicity Weekly Rundown and hopefully a day of rest and relaxation. If you haven’t guessed it we have a Winnie

Hey guys,       Are you ready kids? I can’t here you! Are you ready kids? It’s time for…another CrossFit Simplicity Weekly Rundown! it’s a beautiful, cooler, Sunday morning here in Burlington North Carolina and we are ready to dive into the week! We were on a bit of a hiatus here for the

Hey guys,        Do you trust me? I can show you the world. Shinning, shimmering splendid. A whole new world. A new fantastic point of view…well…I can at least show you what’s in store this week at CFS in this edition of the CrossFit Simplicity Weekly Rundown! First things first, if you haven’t

Hey guys,        It’s Sunday…If you know, you know! It’s time for the CrossFit Simplicity Weekly Rundown! If you don’t know, now you know! I’m super excited about this Rundown just because of the amazing week we had and the culmination of our strength cycle. The amount of PR’s and growth we saw