CFS Weekly Rundown (1/3-1/8)

Hey guys,       Happy New Year! This is always an exciting edition of the CrossFit Simplicity Weekly Rundown and one of my favorites! What an awesome and exciting time to start a new week and a new year all in one. This is a great chance to reevaluate and reset your goals and

CFS Weekly Rundown (12/20-12/25)

Ho Ho Ho,        It’s time for the Christmas edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a bit of a shorter Rundown and a shorter week because of the Christmas holiday but we still have some great workouts in store for you guys and a lot of fun. This

CFS Weekly Rundown (12/6-12/11)

Hey guys,        It’s Sunday, and that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. It’s a beautiful sunny day here in Burlington North Carolina and we are ready to wrap up the weekend and kick off another week of fitness with you all here in the gym. You

CFS Weekly Rundown (11/29-12/4)

Hey guys,        What a beautiful Sunday here in Burlington North Carolina. Once again we are so blessed and grateful for this community and especially all of our CrossFit Simplicity Weekly Rundown readers! We hope everyone had an amazing Thanksgiving and we are ready to kick off a new week here at the

CFS Weekly Rundown (11/22-11/27)

Hey guys,       It’s a chilly Sunday here in beautiful Burlington North Carolina and a great day to curl up and read all about CFS in this edition of the CrossFit Simplicity Weekly Rundown! We have a lot to be thankful for as we move into this Thanksgiving week here at the gym.

CFS Weekly Rundown (11/15-11/20)

Hey guys,       It’s starting to feel a little more like November here in beautiful Burlington North Carolina as we get ready for another installment of the CrossFit Simplicity Weekly Rundown. I don’t let the frost for you though, this week is going to be a little spicy in the gym! This week

CFS Weekly Rundown (11/8-11/13)

Hey guys,        It’s a beautiful breezy Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown!  We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces. This

CFS Weekly Rundown (11/1-11/6)

Hey guys,        It’s a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown! I always loves these Rundowns that take us into a new month. We are kicking off November this week and

CFS Weekly Rundown (10/25-10/30)

Hey guys,       “What day is it?” asked Pooh. “It’s today.” squeaked Piglet. “My favorite day.” said Pooh. It’s my favorite day of the week as well… Sunday! The day of the CrossFit Simplicity Weekly Rundown and hopefully a day of rest and relaxation. If you haven’t guessed it we have a Winnie

CFS Weekly Rundown (10/18-10/23)

Hey guys,       Are you ready kids? I can’t here you! Are you ready kids? It’s time for…another CrossFit Simplicity Weekly Rundown! it’s a beautiful, cooler, Sunday morning here in Burlington North Carolina and we are ready to dive into the week! We were on a bit of a hiatus here for the

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