Hey guys,        You already know what time it is! A little late today but better late than never! I apologize to you guys. I have been tied up out of town this weekend so we are getting the Rundown out a little later than usual on this beautiful North Carolina Sunday. We

Hey guys,        It’s time for another edition of the CrossFit Simplicity Weekly Rundown here in beautiful Burlington North Carolina! It’s going to be a beautiful week at the gym and we have some awesome stuff in store for you guys. First let’s take a minute to congratulate all of our Elon seniors

Hey guys,        I know I say this every Sunday but it is truly a beautiful day here in Burlington North Carolina! First off, happy Mother’s Day to all of our amazing CFS moms out there! This is certainly one of the most special holidays of the year and we have a special

Hey guys,        What another beautiful Sunday in Burlington North Carolina. We are getting so blessed with sunny days, warm weather, and epic workouts. This week is going to be no different! We have some really exciting stuff coming down the line for you guys so be sure to get in here as

Hey guys,       There’s no denying it’s been a bit of a gloomy weekend here in beautiful Burlington North Carolina but that’s all about to change! Just over the horizon is another addition of the CrossFit Simplicity Weekly Rundown and the forecast is looking like exciting workouts and warmer temperatures as we dive

Hey guys,        It’s Sunday and that means it’s time for another compelling and powerfully irresistible edition of the CrossFit Simplicity Weekly Rundown! Obviously I’m not one to exaggerate so you can imagine how much detail and insightful strategy is packed into the next few paragraphs. We’ve been having some awesome weeks here

Hey guys,        What a beautiful Sunday in Burlington North Carolina. It’s weekends like this and days like today that just make life feel good…Especially surrounded by a community like CrossFit Simplicity! You already know it’s time to dive into the details with this week’s CFS Weekly Rundown. It’s certainly going to be

Hey guys,        Happy Easter to all you beautiful CrossFitters out there! We hope you are going to enjoy this beautiful Sunday in Burlington North Carolina and that all your eggs are easy to find. We have a few little Easter eggs hidden away in this week’s edition of the CrossFit Simplicity Weekly

Hey guys,        …where’d you go? I missed you so. Seems like it’s been forever since you’ve been gone… The public outcry for the Rundown has been heard and we are back! First off let me just take a moment to congratulate everyone on an amazing Open season! We truly did not expect

Hey guys,         It’s time for another Rundown. Another CrossFit Simplicity Weekly Rundown like you’ve never seen before. Will this one will have words. Yes, but not a lot of words. And workout descriptions? Not many workout descriptions. Witty commentary? Perhaps! In reality this will be much like every other CrossFit Simplicity